Portobello Mushroom Pizza Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

Directions:

Clean Mushroom and remove stalk
Coat mushroom with olive oil and bake in oven for 10 - 15 minutes both sides
Cook chicken in pan
Chop onion and olive finely and add to tomato paste
Coat inside of mushroom with paste
Chop all other ingredients finely (except cheese) and place inside mushroom
Place cheese on top
Bake for 10 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.81 Kcal (761 kJ)
Calories from fat	84.47 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	18.55mg	6%
Sodium	292.97mg	12%
Potassium	627.73mg	13%
Total Carbs	16.34g	5%
Sugars	7.29g	29%
Dietary Fiber	3.75g	15%
Protein	9.07g	18%
Vitamin C	21.2mg	35%
Iron	15.3mg	85%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	76.08 Kcal (319 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	14%
Cholesterol	7.76mg	6%
Sodium	122.61mg	12%
Potassium	262.71mg	13%
Total Carbs	6.84g	5%
Sugars	3.05g	29%
Dietary Fiber	1.57g	15%
Protein	3.79g	18%
Vitamin C	8.9mg	35%
Iron	6.4mg	85%
Calcium	44.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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