Directions:
- Place sunflower seeds in a non stick frying pan with no oil nd dry fry over medium heat until lightly toasted.
- Cool and process until fine.
- Heat half the oil in pan and cook the onions and garlic, add anothe tbsp of oil and add the spices, cook a further 1 minute.
- Add the cubed chicken and cook 3 more minutes, season with salt and pepper.
- Stir in the yogurt and simmer gently for about 15 minutes or until chicken is tender.
- Stir in sunflower seed powder and coriander.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.96 Kcal (1256 kJ) | ||
| Calories from fat | 183.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 8% | |
| Sodium | 143.43mg | 6% | |
| Potassium | 331.08mg | 7% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 31% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 8% | |
| Sodium | 57.64mg | 6% | |
| Potassium | 133.06mg | 7% | |
| Total Carbs | 7.06g | 6% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 5.16g | 26% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 78.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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