Directions:
- Peel and boil spuds like you would for mashed.
- Peel and finely chop onion.
- Heat oil in a large frying pan and add onion.
- Cook for 8-10 minutes.
- Peel and mince garlic, add to pan along with lamb.
- Cook for 5 minutes stirring often.
- Mash spuds with butter and milk.
- Season to taste.
- Cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds.
- Grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.27 Kcal (3133 kJ) | ||
| Calories from fat | 389.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.28g | 67% | |
|---|---|---|---|
| Cholesterol | 158.71mg | 53% | |
| Sodium | 435.65mg | 18% | |
| Potassium | 1297.18mg | 28% | |
| Total Carbs | 51.57g | 17% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 4.6mg | 25% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 67% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 53% | |
| Sodium | 97.28mg | 18% | |
| Potassium | 289.67mg | 28% | |
| Total Carbs | 11.52g | 17% | |
| Sugars | 2.89g | 52% | |
| Dietary Fiber | 1.69g | 30% | |
| Protein | 8.72g | 78% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.5mg | 80% | |
| Iron | 1mg | 25% | |
| Calcium | 63mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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