Directions:
- Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
- Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
- Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 159.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 1179.54mg | 49% | |
| Potassium | 11.15mg | 0% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 203.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 27% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 5% | |
| Sodium | 1504.27mg | 49% | |
| Potassium | 14.22mg | 0% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 2.71g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.48g | 9% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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