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Pasta with Broccoli Rabe and Sausage Recipe

Pasta with Broccoli Rabe and Sausage Recipe

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Ingredients:

Serving

1 lb orecchiette or some other short pasta
1 tbsp olive oil
1 lb sweet italian sausage, casings removed , or 1 lb ground beef
2 cloves garlic, minced
2 1/2 cups chicken broth
1/8 tsp red pepper flakes
1 head broccoli rabe, ends trimmed
4 tbsp unsalted butter
1 1/2 cups finely grated parmesan
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Cook the pasta according to the package directions. Meanwhile, in a large saucepan, over medium heat, heat the oil. Add the sausage and cook, crumbling it with a spoon, until browned, about 5 minutes. Add the garlic and cook for 1 minute more. Add the broth and red pepper and bring to a boil. Then add the broccoli rabe, cover, and cook until tender, about 3 minutes. Stir in the butter and Parmesan and cook, uncovered, until the sauce thickens slightly, about 2 minutes. Add the drained pasta, season with the salt and black pepper, and toss to combine.Tip: Broccoli rabe, a leafy distant cousin of broccoli, has a bitter flavor and smaller florets. For a milder alternative, substitute broccoli. For a more peppery bite, try arugula, Swiss chard, or beet greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3362.45 Kcal (14078 kJ)
Calories from fat	1340.42 Kcal
		% Daily Value*
Total Fat	148.94g	229%
Cholesterol	403.78mg	135%
Sodium	7588.77mg	316%
Potassium	1583.47mg	34%
Total Carbs	312.22g	104%
Sugars	15.19g	61%
Dietary Fiber	18.41g	74%
Protein	180.43g	361%
Vitamin C	43.5mg	73%
Vitamin A	0.6mg	19%
Iron	15.3mg	85%
Calcium	1866.4mg	187%

Amount Per 100 g
Calories	195.09 Kcal (817 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	229%
Cholesterol	23.43mg	135%
Sodium	440.31mg	316%
Potassium	91.88mg	34%
Total Carbs	18.12g	104%
Sugars	0.88g	61%
Dietary Fiber	1.07g	74%
Protein	10.47g	361%
Vitamin C	2.5mg	73%
Iron	0.9mg	85%
Calcium	108.3mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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