Directions:
- Cook broccoli rabe in boiling salted water until just tender, about 4 minutes. Drain and season with salt and pepper.
- Each serving has about 20 calories and less than 1 gram fat. Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.01 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.06mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 72.3mg | 402% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 3g | 4% | |
| Vitamin C | 26mg | 31% | |
| Vitamin A | 4mg | 95% | |
| Iron | 102mg | 402% | |
| Calcium | 85mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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