Braised Broccoli Rabe Recipe

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Ingredients

Count

Nutrition

844

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
5 medium garlic cloves, peeled
1 medium yellow onion, thinly sliced
1 tsp kosher salt, divided
1 tsp red chile flakes, divided
3 tbsp balsamic vinegar
1 bunch (1 lb.) broccoli rabe, trimmed and cut into 3-in . pieces

Directions:

Heat oil in a large frying pan over medium-high heat. Cook garlic until lightly browned, 3 minutes. Add onion and 1/2 tsp. each salt and chile flakes and cook until onions are translucent, about 5 minutes more. Add vinegar and broccoli rabe, stirring to coat.
Reduce heat to medium-low and add 1/2 cup water. Cook, covered, until thick stems are fork tender, 15 to 20 minutes. Stir in remaining 1/2 tsp. each salt and chile flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.01 Kcal (3534 kJ)
Calories from fat	643.02 Kcal
		% Daily Value*
Total Fat	71.45g	110%
Sodium	2334.61mg	97%
Potassium	275.22mg	6%
Total Carbs	36.05g	12%
Sugars	12.2g	49%
Dietary Fiber	11.79g	47%
Protein	15.69g	31%
Vitamin C	125mg	208%
Vitamin A	18.1mg	605%
Iron	463.4mg	2574%
Calcium	447.9mg	45%

Amount Per 100 g
Calories	122.08 Kcal (511 kJ)
Calories from fat	93.01 Kcal
		% Daily Value*
Total Fat	10.33g	110%
Sodium	337.69mg	97%
Potassium	39.81mg	6%
Total Carbs	5.22g	12%
Sugars	1.76g	49%
Dietary Fiber	1.71g	47%
Protein	2.27g	31%
Vitamin C	18.1mg	208%
Vitamin A	2.6mg	605%
Iron	67mg	2574%
Calcium	64.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.