Spaghetti Pie with Broccoli Rabe Recipe

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Spaghetti Pie with Broccoli Rabe
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cook broccoli rabe in boiling salted water 5 minutes, then drain in a colander.
  3. Meanwhile, cook sausage meat in an ovenproof heavy skillet (preferably cast-iron) over moderately high heat, breaking up meat with a spoon, until browned and crisp. Transfer with a slotted spoon to a large bowl.
  4. Add oil and garlic to skillet and cook over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli rabe and cook, stirring, 3 minutes. Add salt, then pepper to taste. Add to sausage with spaghetti, cheese, and eggs. Toss well and spoon mixture into skillet, spreading to smooth top.
  5. Bake in middle of oven until center is set but still moist, 20 to 25 minutes. Let stand 5 minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.18 Kcal (1730 kJ)
Calories from fat 244.49 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 298.65mg 100%
Sodium 699.52mg 29%
Potassium 227.4mg 5%
Total Carbs 19.67g 7%
Sugars 0.97g 4%
Dietary Fiber 1.18g 5%
Protein 22.4g 45%
Vitamin C 0.9mg 2%
Iron 2.3mg 13%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 223.41 Kcal (935 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 42%
Cholesterol 161.48mg 100%
Sodium 378.23mg 29%
Potassium 122.96mg 5%
Total Carbs 10.64g 7%
Sugars 0.52g 4%
Dietary Fiber 0.64g 5%
Protein 12.11g 45%
Vitamin C 0.5mg 2%
Iron 1.2mg 13%
Calcium 82.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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