Directions:
- Cut broccoli rabe into 3-inch-long pieces. Cook in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, about 5 minutes. Drain, then rinse under cold water to stop cooking. Squeeze out excess water from handfuls of broccoli rabe.
- Meanwhile, preheat broiler.
- Broil sausage in a 4-sided sheet pan 3 to 4 inches from heat, turning occasionally, until cooked through, about 5 minutes. Keep warm, covered.
- While sausage broils, heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook garlic, stirring, until fragrant but not browned, about 1 minute.
- Separate broccoli rabe, then sauté in garlic oil until coated with oil and heated through, about 4 minutes. Stir in sausage.
- Cook' note: Broccoli rabe can be cooked 1 day ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.59 Kcal (1757 kJ) | ||
| Calories from fat | 320.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 691.81mg | 29% | |
| Potassium | 222.74mg | 5% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 174.4mg | 969% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 120.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 55% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 22% | |
| Sodium | 259.86mg | 29% | |
| Potassium | 83.67mg | 5% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 6.43g | 34% | |
| Vitamin C | 17.5mg | 77% | |
| Vitamin A | 2.6mg | 227% | |
| Iron | 65.5mg | 969% | |
| Calcium | 61.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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