Directions:
- Bring a large pot of lightly salted water to a boil. Blanch broccoli rabe for 1 minute, then remove with tongs, and rinse with cold water to cool. Add pasta to the boiling water and cook for 8 to 10 minutes or until al dente; drain, reserving 1 cup of the pasta water.
- Meanwhile, brown the sausage in a large skillet over medium-high heat. When the sausage has nearly cooked through, drain the excess grease, and stir in garlic and shallot. Cook until the shallots soften and turn translucent, about 5 minutes. Add broccoli rabe, artichokes and roasted peppers, cook for 1 to 2 minutes to warm. Stir in the hot pasta along with Parmesan cheese, and enough pasta water to moisten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.51 Kcal (2217 kJ) | ||
| Calories from fat | 306.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 52% | |
|---|---|---|---|
| Cholesterol | 117.24mg | 39% | |
| Sodium | 1392.59mg | 58% | |
| Potassium | 596.65mg | 13% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 64mg | 107% | |
| Iron | 18.2mg | 101% | |
| Calcium | 338.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 52% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 39% | |
| Sodium | 571.2mg | 58% | |
| Potassium | 244.73mg | 13% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 15.58g | 76% | |
| Vitamin C | 26.3mg | 107% | |
| Iron | 7.4mg | 101% | |
| Calcium | 139mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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