Directions:
- Cook broccoli rabe in a large pot of boiling salted water until just tender, about 4 minutes, and drain in a colander.
- Melt butter in same pot over moderate heat, then cook garlic, stirring, until fragrant, about 30 seconds. Add broccoli rabe, tossing gently in butter to coat, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.56 Kcal (450 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 94mg | 4% | |
| Potassium | 7.72mg | 0% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 9.1mg | 305% | |
| Iron | 231.3mg | 1285% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 5% | |
| Sodium | 39.94mg | 4% | |
| Potassium | 3.28mg | 0% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 25.2mg | 99% | |
| Vitamin A | 3.9mg | 305% | |
| Iron | 98.3mg | 1285% | |
| Calcium | 83.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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