Steamed Broccoli Rabe Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

4 bunches broccoli rabe (about 4 lb), coarse and hollow stems discarded and remainder washed and drained
1/4 cup extra-virgin olive oil
1/4 tsp dried hot red pepper flakes

Directions:

In a large steamer set over boiling water steam broccoli rabe, covered, until tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil with red pepper flakes over moderate heat until hot but not smoking and drizzle over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve broccoli rabe warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.87 Kcal (334 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	62.08mg	3%
Potassium	0.19mg	0%
Total Carbs	4.54g	2%
Sugars	1.51g	6%
Dietary Fiber	3.02g	12%
Protein	4.54g	9%
Vitamin C	39.4mg	66%
Vitamin A	6mg	202%
Iron	154.2mg	857%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	51.15 Kcal (214 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Sodium	39.75mg	3%
Potassium	0.12mg	0%
Total Carbs	2.91g	2%
Sugars	0.97g	6%
Dietary Fiber	1.94g	12%
Protein	2.9g	9%
Vitamin C	25.2mg	66%
Vitamin A	3.9mg	202%
Iron	98.7mg	857%
Calcium	82.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sautéed Broccoli Rabe

Broccoli rabe (about 2 1/4 lb total), trimmed and cut int... and 2 more..
Broccoli Rabe with Polenta Croutons

Broccoli rabe (rapini), Extra-virgin olive oil and 6 more..
Broccoli Rabe with White Beans and Parmesan

Broccoli rabe (rapini), Extra-virgin olive oil and 6 more..
Broccoli Rabe with Garlic and Golden Raisins

Broccoli rabe (rapini), Extra-virgin olive oil and 5 more..
Broccoli Rabe with Garlic & Anchovies

Broccoli rabe, stem ends trimmed, chopped and 6 more..
Broccoli Rabe With Garlic and Pancetta

Broccoli rabe or 2 lbs baby broccoli, cut into bite-sized... and 6 more..
Spicy Garlic Broccoli Rabe

Broccoli rabe, trimmed and cut into 2 inch pieces (about ... and 5 more..
Broccoli Rabe With Garlic, Tomatoes, and Red Pepper

Broccoli rabe, trimmed and cut, Extra virgin olive oil and 3 more..
Shrimp and Broccoli Rabe

Broccoli rabe, trimmed, Extra virgin olive oil and 6 more..
Rapini With Garlic N Anchovies

Broccoli rabe, stem ends trimmed, chopped and 6 more..
Spicy Sauteed Broccoli Rabe with Garlic

Broccoli rabe (rapini), trimmed and cut into 2-inch piece... and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Steamed Broccoli Rabe

Broccoli rabe, Olive oil, Garlic clove, minced and 2 more..
Steamed Broccoli Rabe With Garlic

Water, Soy sauce, Garlic clove, sliced thin and 2 more..
Steamed Broccoli
Roasted Broccoli with Raisin Vinaigrette

Broccoli, stems removed, tops cut into large florets and 5 more..
Broccoli Almondine

Broccoli, stems peeled , then head cut into 2-inch-wide s... and 3 more..
Broccoli Rabe

Broccoli rabe (5 oz), hollow stems trimmed
Steamed Asparagus with Shallot Vinaigrette

Asparagus, Red wine vinegar, Extra-virgin olive oil and 4 more..
Sauteed Broccoli Rabe
Garlicky Broccoli Rabe

Broccoli rabe , bottom 2 inches trimmed off and 2 more..
Broccoli Rabe with Tuscan Crumbs

Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more..