Directions:
- Blanch broccoli rabe in an 8-quart pot of boiling salted water , uncovered, until tender, about 6 minutes. Immediately transfer with tongs to a large bowl of ice and cold water to stop cooking. Drain in a colander, pressing to extract excess water. Transfer to a cutting board and chop.
- Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until just golden, then add broccoli rabe and cook, stirring frequently, until heated through, 2 to 3 minutes. Season with salt and pepper.
- Cooks' notes: · Broccoli rabe can be cooked and chopped 1 day ahead and chilled, covered. Bring to room temperature before reheating with garlic and oil. · Garlic can be cooked in oil 2 hours ahead and kept at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Sodium | 62.92mg | 3% | |
| Potassium | 16.17mg | 0% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 6mg | 202% | |
| Iron | 154.3mg | 857% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Sodium | 37.41mg | 3% | |
| Potassium | 9.61mg | 0% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 2.84g | 10% | |
| Vitamin C | 24.1mg | 68% | |
| Vitamin A | 3.6mg | 202% | |
| Iron | 91.7mg | 857% | |
| Calcium | 80.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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