Directions:
- Trim broccoli by cutting off the bottom of the stalks. Rinse well and drain allowing water droplets to remain on broccoli.
- Heat oil in a heavy skillet. Add garlic and red pepper flakes. Add broccoli rabe and stir until the leaves start to wilt. Season with salt and pepper. Cover skillet and let cook 3 to 5 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.12 Kcal (645 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 46.86mg | 2% | |
| Potassium | 9.24mg | 0% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 22% | |
|---|---|---|---|
| Sodium | 36.08mg | 2% | |
| Potassium | 7.12mg | 0% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 23.6mg | 51% | |
| Vitamin A | 3.5mg | 151% | |
| Iron | 89.1mg | 643% | |
| Calcium | 77.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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