Directions:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 169.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 66.09mg | 3% | |
| Potassium | 4.76mg | 0% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 29% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 49.37mg | 3% | |
| Potassium | 3.55mg | 0% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 22.2mg | 50% | |
| Vitamin A | 3.4mg | 151% | |
| Iron | 86.4mg | 643% | |
| Calcium | 83.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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