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Broccoli, Orange, and Watercress Salad Recipe

Broccoli, Orange, and Watercress Salad Recipe

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Ingredients:

Serving

1/4 cup cider vinegar
2 tbsp rice vinegar
1 tbsp olive oil
2 tsp sugar
1 tsp honey mustard
1/4 tsp salt
1/8 tsp coarsely ground black pepper
4 cups thinly sliced iceberg lettuce
3 cups small broccoli florets, steamed
3 cups trimmed watercress
2 cups orange sections (about 4 oranges)

Directions:

To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously.
To prepare salad, combine lettuce and the remaining ingredients in a large bowl. Add dressing; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.9 Kcal (414 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	0.02mg	0%
Sodium	151.71mg	6%
Potassium	512.65mg	11%
Total Carbs	17.22g	6%
Sugars	10.68g	43%
Dietary Fiber	4.52g	18%
Protein	3.9g	8%
Vitamin C	111.5mg	186%
Iron	0.8mg	4%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	41.31 Kcal (173 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	0.01mg	0%
Sodium	63.38mg	6%
Potassium	214.15mg	11%
Total Carbs	7.19g	6%
Sugars	4.46g	43%
Dietary Fiber	1.89g	18%
Protein	1.63g	8%
Vitamin C	46.6mg	186%
Iron	0.3mg	4%
Calcium	37.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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