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Watercress Endive Salad with Blood Oranges and Pomegranates Recipe

Watercress Endive Salad with Blood Oranges and Pomegranates Recipe

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Watercress Endive Salad with Blood Oranges and Pomegranates

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Ingredients:

Serving

8 large blood oranges
6 bunches watercress or arugula, large stems removed
3 heads belgian endive , thinly sliced crosswise
4 to 5 tbsp. champagne vinaigrette
1/2 to 3/4 cup pomegranate seeds
1 cup slivered almonds, toasted

Directions:

With a small, sharp knife, cut ends off oranges. Set 1 orange, cut side down, on a cutting board. Following its curve with the knife, slice off peel and white pith. Cut between inner membranes and fruit to release segments; drop segments into bowl. Repeat with remaining oranges.
Rinse and dry watercress. In a large bowl, toss watercress, Belgian endive, and oranges with just enough vinaigrette to coat. Divide among 12 salad plates and garnish each salad with pomegranate seeds and toasted almonds.
Note: Nutritional analysis is per serving, with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3284.44 Kcal (13751 kJ)
Calories from fat	740.87 Kcal
		% Daily Value*
Total Fat	82.32g	127%
Sodium	2532.08mg	106%
Potassium	4096.86mg	87%
Total Carbs	537.42g	179%
Sugars	163.93g	656%
Dietary Fiber	356.66g	1427%
Protein	150.43g	301%
Vitamin C	1644.7mg	2741%
Vitamin A	0.3mg	10%
Iron	109.6mg	609%
Calcium	5124.3mg	512%

Amount Per 100 g
Calories	30.68 Kcal (128 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	127%
Sodium	23.65mg	106%
Potassium	38.26mg	87%
Total Carbs	5.02g	179%
Sugars	1.53g	656%
Dietary Fiber	3.33g	1427%
Protein	1.4g	301%
Vitamin C	15.4mg	2741%
Iron	1mg	609%
Calcium	47.9mg	512%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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