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Watercress Salad with Blue Cheese and Praline Recipe

Watercress Salad with Blue Cheese and Praline Recipe

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Watercress Salad with Blue Cheese and Praline

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1 tbsp water
1 1/2 tsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp extra-virgin olive oil
1/8 tsp black pepper
dash of salt
dash of dried tarragon
1 small garlic clove, minced
1/4 cup sugar
2 tbsp chopped walnuts
cooking spray
1 cup trimmed watercress
1 cup boston lettuce leaves
1 tbsp (1/4 oz) crumbled blue cheese

Directions:

To prepare dressing, combine first 8 ingredients in a small bowl; stir well with a whisk.
To prepare praline, place sugar in a small skillet over medium heat, and cook until sugar dissolves, stirring as needed to dissolve sugar evenly. Stir in chopped walnuts, and cook over low heat 30 seconds or until golden. Remove from heat. Rapidly spread mixture onto foil coated with cooking spray. Cool completely; break into small pieces.
To prepare salad, combine watercress, lettuce, and blue cheese in a bowl; add dressing and praline, tossing well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.42 Kcal (747 kJ)
Calories from fat	90.66 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	10.63mg	4%
Sodium	313.01mg	13%
Potassium	218.11mg	5%
Total Carbs	17.83g	6%
Sugars	15.35g	61%
Dietary Fiber	1.14g	5%
Protein	5.7g	11%
Vitamin C	10.6mg	18%
Iron	0.6mg	4%
Calcium	117mg	12%

Amount Per 100 g
Calories	181.34 Kcal (759 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	15%
Cholesterol	10.81mg	4%
Sodium	318.12mg	13%
Potassium	221.68mg	5%
Total Carbs	18.12g	6%
Sugars	15.6g	61%
Dietary Fiber	1.16g	5%
Protein	5.79g	11%
Vitamin C	10.8mg	18%
Iron	0.7mg	4%
Calcium	119mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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