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Wild Rice Cashew Salad Recipe

Wild Rice Cashew Salad Recipe

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Ingredients:

Serving

Directions:

In a strainer, rinse the wild rice under cold water, drain well.
Into a 3 qt saucepan, put the wild rice and chicken broth; bring to a boil over a high heat.
Reduce the heat and simmer, covered, for 45-50 minutes, until tender.
Drain off any excess liquid.
Set aside Meanwhile, in a medium skillet, heat the olive oil over medium high heat, add the bell peppers and cook for 3-5 minutes, or until tender.
Add the cashews and green onions, cook for 2-3 minutes longer, or until the nuts begin to brown.
Remove from heat In a large bowl, toss together the wild rice and bell pepper mixture.
For the dressing; In a jar with a tight-fitting lid, combine the vinegar, olive and sesame oils, garlic, salt and pepper.
Cover and shake until blended; pour the dressing over the salad and toss until evenly coated.
Cover and refrigerate salad for at lease 2 hours or up to overnight to allow the flavors to blend.
To serve the salad, spoon it onto a lettuce lined platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.77 Kcal (1335 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Sodium	507.58mg	21%
Potassium	306.85mg	7%
Total Carbs	28.05g	9%
Sugars	2.82g	11%
Dietary Fiber	1.42g	6%
Protein	5.75g	12%
Vitamin C	44.4mg	74%
Vitamin A	0.9mg	30%
Iron	17.6mg	98%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	139.82 Kcal (585 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	31%
Sodium	222.63mg	21%
Potassium	134.59mg	7%
Total Carbs	12.3g	9%
Sugars	1.23g	11%
Dietary Fiber	0.62g	6%
Protein	2.52g	12%
Vitamin C	19.5mg	74%
Vitamin A	0.4mg	30%
Iron	7.7mg	98%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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