Marinated English Cucumber and Onions Recipe

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Marinated English Cucumber and Onions
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring until sugar dissolves. Add sliced cucumber and onion, and toss well. Cover and refrigerate at least 3 hours, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.91 Kcal (1030 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 22%
Sodium 1207.69mg 50%
Potassium 178.51mg 4%
Total Carbs 31.63g 11%
Sugars 27.47g 110%
Dietary Fiber 3.03g 12%
Protein 0.03g 0%
Vitamin C 9mg 15%
Vitamin A 1.5mg 49%
Iron 177.6mg 987%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 66.72 Kcal (279 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 22%
Sodium 327.67mg 50%
Potassium 48.43mg 4%
Total Carbs 8.58g 11%
Sugars 7.45g 110%
Dietary Fiber 0.82g 12%
Protein 0.01g 0%
Vitamin C 2.4mg 15%
Vitamin A 0.4mg 49%
Iron 48.2mg 987%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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