Directions:
- -Part 1-.
- Chop chicken and marinate for 1 hour Drain chicken and bake for 30 minutes at 450 degrees. Set aside.
- -Part 2-.
- Place almonds in a frying pan, add sugar and cook on high until sugar dissolves, stirring constantly.
- Distribute evenly over a shallow pan lined with waxed paper-freeze until crystalized.
- Remove and crunch up into small pieces.
- Set aside.
- -Part 3-.
- Clean and chop lettuce.
- Place in a large bowl and add the celery that has been chopped, the onions that have been sliced and the drained oranges.
- -Part 4-.
- Whisk all dressing ingredients together well-I prefer the jar method where you can just shake!
- -Part 5-.
- To the lettuce mixture add the cooked cooled chicken and almonds.
- Drizzle on the dressing, toss and serve asap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.5 Kcal (2623 kJ) | ||
| Calories from fat | 338.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2815.28mg | 117% | |
| Potassium | 1417.92mg | 30% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 54.08g | 108% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.23 Kcal (420 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 58% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 46% | |
| Sodium | 450.39mg | 117% | |
| Potassium | 226.84mg | 30% | |
| Total Carbs | 3.43g | 7% | |
| Sugars | 2.36g | 59% | |
| Dietary Fiber | 0.87g | 22% | |
| Protein | 8.65g | 108% | |
| Vitamin C | 1.9mg | 20% | |
| Iron | 0.4mg | 14% | |
| Calcium | 20mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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