Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. -Part 1-.
  2. Chop chicken and marinate for 1 hour Drain chicken and bake for 30 minutes at 450 degrees. Set aside.
  3. -Part 2-.
  4. Place almonds in a frying pan, add sugar and cook on high until sugar dissolves, stirring constantly.
  5. Distribute evenly over a shallow pan lined with waxed paper-freeze until crystalized.
  6. Remove and crunch up into small pieces.
  7. Set aside.
  8. -Part 3-.
  9. Clean and chop lettuce.
  10. Place in a large bowl and add the celery that has been chopped, the onions that have been sliced and the drained oranges.
  11. -Part 4-.
  12. Whisk all dressing ingredients together well-I prefer the jar method where you can just shake!
  13. -Part 5-.
  14. To the lettuce mixture add the cooked cooled chicken and almonds.
  15. Drizzle on the dressing, toss and serve asap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.5 Kcal (2623 kJ)
Calories from fat 338.15 Kcal
% Daily Value*
Total Fat 37.57g 58%
Cholesterol 139.24mg 46%
Sodium 2815.28mg 117%
Potassium 1417.92mg 30%
Total Carbs 21.42g 7%
Sugars 14.78g 59%
Dietary Fiber 5.45g 22%
Protein 54.08g 108%
Vitamin C 11.9mg 20%
Iron 2.6mg 14%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 100.23 Kcal (420 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 58%
Cholesterol 22.28mg 46%
Sodium 450.39mg 117%
Potassium 226.84mg 30%
Total Carbs 3.43g 7%
Sugars 2.36g 59%
Dietary Fiber 0.87g 22%
Protein 8.65g 108%
Vitamin C 1.9mg 20%
Iron 0.4mg 14%
Calcium 20mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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