Directions:
- Cook broccoli just until tender crisp about 3 minutes then drain and put under cold water.
- In nonstick skillet heat oil over medium heat then add garlic, onion and mushrooms.
- Cook until onion is tender then set aside.
- In blender combine cottage cheese and yogurt then season with salt and pepper.
- Process just until mixed then stir in broccoli mixture.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 123.44mg | 5% | |
| Potassium | 175.46mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 1% | |
| Sodium | 137.38mg | 5% | |
| Potassium | 195.28mg | 4% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 25.4mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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