Broccoli Mushroom Feta cheese Quiche Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onion
1 tsp dried thyme (or 2 tsp fresh finely chopped )
1 tsp dried basil (or 2 tsp fresh finely chopped )
2 cups finely chopped broccoli , crowns & stems
2 cups sliced mushrooms
5 cloves garlic, chopped
salt
3 eggs, beaten
3/4 cup feta cheese
2 1/2 cups cheddar cheese, grated (i like aged white )
1/2 cup monterey jack cheese, grated
salt & pepper
1 unbaked pie crust

Directions:

Preheat oven to 375 degrees F.
In the veggie oil, over medium heat, saute the onions, thyme, basil, garlic& Broccoli for apprx 3-5 minutes Add Mushrooms and season with salt.
Only saute until the mushrooms are tender, drain liquid.
Add the cheeses to the beaten eggs, mix well.
Put the broccoli mixture in the unbaked pie shell.
Pour in the egg/cheese mixture.
Bake 45 minutes or until it is a lovely gold color and all puffy.
Let stand for 10 minutes, slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.98 Kcal (3772 kJ)
Calories from fat	604.81 Kcal
		% Daily Value*
Total Fat	67.2g	103%
Cholesterol	260.74mg	87%
Sodium	1288.33mg	54%
Potassium	553.13mg	12%
Total Carbs	32.98g	11%
Sugars	5.37g	21%
Dietary Fiber	5.18g	21%
Protein	42.94g	86%
Vitamin C	48.5mg	81%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	1047.5mg	105%

Amount Per 100 g
Calories	233.61 Kcal (978 kJ)
Calories from fat	156.82 Kcal
		% Daily Value*
Total Fat	17.42g	103%
Cholesterol	67.61mg	87%
Sodium	334.05mg	54%
Potassium	143.42mg	12%
Total Carbs	8.55g	11%
Sugars	1.39g	21%
Dietary Fiber	1.34g	21%
Protein	11.13g	86%
Vitamin C	12.6mg	81%
Vitamin A	0.1mg	10%
Iron	1.3mg	27%
Calcium	271.6mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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