Amount Per 1 Serving
Calories	53.64 Kcal (225 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	9.83mg	3%
Sodium	36.01mg	2%
Potassium	162.15mg	3%
Total Carbs	5.29g	2%
Sugars	4.38g	18%
Dietary Fiber	0.54g	2%
Protein	2.52g	5%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	3%
Iron	9.9mg	55%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	52.52 Kcal (220 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	9.62mg	3%
Sodium	35.26mg	2%
Potassium	158.77mg	3%
Total Carbs	5.18g	2%
Sugars	4.29g	18%
Dietary Fiber	0.53g	2%
Protein	2.47g	5%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	9.7mg	55%
Calcium	97.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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