Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the butter in a skillet over medium heat. Stir in the mushrooms and onion; cook and stir until the mushrooms have softened and the onion is translucent, about 7 minutes. Stir in the spinach, parsley, garlic salt, and pepper. Continue cooking until the spinach has wilted, about 3 minutes. Remove from heat and stir in 1/2 cup of Cheddar cheese. Cool for 5 minutes. Stir in the sour cream, then spread mixture into an 8x8-inch baking dish. Sprinkle 1 cup of Cheddar cheese on top.
- Bake in the preheated oven until the cheese has melted, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.95 Kcal (1034 kJ) | ||
| Calories from fat | 186.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 21% | |
| Sodium | 230.68mg | 10% | |
| Potassium | 286.86mg | 6% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 32% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 21% | |
| Sodium | 132.62mg | 10% | |
| Potassium | 164.92mg | 6% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 6.11g | 21% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 150.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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