Directions:
- Prepare broccoli and onions according to broccoli cooking directions; drain.
- Place cooked broccoli mixture in a lightly buttered 9 pie plate.
- Add mushrooms and cheese.
- Combine remaining ingredients in blender; blend until smooth.
- Pour over broccoli mixture.
- Bake at 375F for 25-30 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 100.55mg | 34% | |
| Sodium | 266.25mg | 11% | |
| Potassium | 150.17mg | 3% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 96.36mg | 34% | |
| Sodium | 255.16mg | 11% | |
| Potassium | 143.91mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.6g | 11% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 192.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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