Directions:
- In a heavy skillet, heat oil. Remove from heat and add the finely chopped garlic. Stir for 30 seconds, and return skillet to low heat. Add the broccoli and toss until broccoli is coated with oil. Add the Sauvignon Blanc, and salt and pepper, to taste. Simmer uncovered for 5 minutes. Cover and simmer 15 minutes. Transfer the broccoli to a heated bowl with a slotted spoon. Boil the liquid in the skillet over high heat until reduced to 1/2 cup. Pour liquid over broccoli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.91 Kcal (586 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 83.54mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 14% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 88.83mg | 2% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 24.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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