Directions:
- Place cooked refrigerated rice in a wide container,separate the grains. In a non stick frypan heat the oil and saute the garlic when it is brown add rice until it is heated through. If you are adding left over veggies add now, stir & mix with the rice Add soy,& season with salt (watch, the soy will give a salty flavor so taste before adding any, you may not want any extra salt) and cook for 3 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.04 Kcal (980 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 507.79mg | 21% | |
| Potassium | 187.73mg | 4% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Sodium | 280.93mg | 21% | |
| Potassium | 103.86mg | 4% | |
| Total Carbs | 19.49g | 12% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 4.2g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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