Cavatelli With Broccoli Recipe

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Ingredients:

Serving

6 oz cavatelli (spirals) or 6 oz rotelle pasta (spirals)
1 tbsp olive oil
1 tsp olive oil
4 medium garlic cloves, finely chopped
2 cups broccoli florets
1/4 cup fresh basil, chopped
1/2 tsp salt
3/4 oz parmesan cheese, grated
freshly cracked black pepper

Directions:

In large pot of boiling water, cook pasta 7-9 minutes, until tender. Drain reserving 1/4 cup pasta water, and place in large serving bowl; keep warm.
Place large nonstick skillet over medium-high heat 30 seconds; add oil and heat 30 seconds more. Add garlic and cook, stirring frequently, 30 seconds, until fragrant. Add broccoli; cook 3-4 minutes, until tender-crisp.
Add broccoli mixture, basil and salt to pasta; toss, adding just enough of the reserved pasta water to moisten. Top evenly with cheese and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.96 Kcal (724 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	4.68mg	2%
Sodium	528.3mg	22%
Potassium	166.94mg	4%
Total Carbs	17.62g	6%
Sugars	0.99g	4%
Dietary Fiber	2.73g	11%
Protein	7.01g	14%
Vitamin C	41.7mg	69%
Iron	0.6mg	3%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	167.57 Kcal (702 kJ)
Calories from fat	76.41 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	4.53mg	2%
Sodium	511.84mg	22%
Potassium	161.74mg	4%
Total Carbs	17.07g	6%
Sugars	0.96g	4%
Dietary Fiber	2.65g	11%
Protein	6.79g	14%
Vitamin C	40.4mg	69%
Iron	0.6mg	3%
Calcium	85.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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