Broccoli In Spicy Orange Sauce Recipe

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Ingredients:

Serving

2 lbs. broccoli
1/2 cup orange juice
2 tsp. honey
1 tsp. dijon mustard
1 tsp. grated orange zest
1/2 tsp. reduced-sodium soy sauce
1 clove garlic, crushed
1/8 tsp. red pepper flakes
1 1 /2 tsp. cornstarch
1 tbsp. water
1 tsp. sesame seeds, toasted

Directions:

Trim the broccoli florets into pieces about 1 1/2-inches long.
Cut the stalks crosswise into pieces about 1/3-inch thick.
In a large pot fitted with steamer basket, bring 2 inches of water to a boil. Add the stalks, cover and steam for 2 minutes. Add the florets and steam 5 minutes longer.
Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic and pepper flakes to a boil.
In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
In a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.92 Kcal (322 kJ)
Calories from fat	3.89 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	87.87mg	4%
Potassium	529.22mg	11%
Total Carbs	15.7g	5%
Sugars	6.61g	26%
Dietary Fiber	4.73g	19%
Protein	5.01g	10%
Vitamin C	145.6mg	243%
Iron	1.7mg	9%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	42.65 Kcal (179 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	48.72mg	4%
Potassium	293.43mg	11%
Total Carbs	8.71g	5%
Sugars	3.67g	26%
Dietary Fiber	2.63g	19%
Protein	2.78g	10%
Vitamin C	80.7mg	243%
Iron	0.9mg	9%
Calcium	46.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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