Directions:
- Heat oil in large skillet over medium heat.
- Add garlic and sauté 1 minute.
- Add broccoli and cranberries, sauté 5 minutes or until broccoli is crisp and tender.
- Season to taste with salt and pepper.
- Serve warm or cold.
- ***Add chicken and or pasta to make a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 20.58mg | 1% | |
| Potassium | 201.76mg | 4% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 2% | |
|---|---|---|---|
| Sodium | 27.9mg | 1% | |
| Potassium | 273.51mg | 4% | |
| Total Carbs | 17.66g | 4% | |
| Sugars | 10.57g | 31% | |
| Dietary Fiber | 3.33g | 10% | |
| Protein | 2.59g | 4% | |
| Vitamin C | 73.8mg | 91% | |
| Iron | 1mg | 4% | |
| Calcium | 43.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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