Green Beans for a Special Occasion Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, minced
1/4 cup chopped pine nuts
1 lb fresh green beans, trimmed and snapped
salt and pepper to taste

Directions:

Heat the olive oil in a skillet over medium heat. Stir in the garlic and pine nuts, and saute until lightly browned.
Place the green beans in a medium saucepan with enough water to cover, and bring to a boil. Season with salt and pepper. Cook 5 minutes, or until tender. Drain, and toss with the garlic and pine nuts to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.99 Kcal (519 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Sodium	7.1mg	0%
Potassium	292.6mg	6%
Total Carbs	9.28g	3%
Sugars	3.75g	15%
Dietary Fiber	3.75g	15%
Protein	3.49g	7%
Vitamin C	13.9mg	23%
Iron	1.7mg	9%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	98.35 Kcal (412 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	14%
Sodium	5.63mg	0%
Potassium	232.11mg	6%
Total Carbs	7.36g	3%
Sugars	2.97g	15%
Dietary Fiber	2.98g	15%
Protein	2.77g	7%
Vitamin C	11mg	23%
Iron	1.3mg	9%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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