Directions:
- Break broccoli into florets, peel stems and cut into 1-inch pieces.
- Bring 3/4 cup broth to boil in medium saucepan.
- Add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes.
- Drain, reserving 1/2 cup broth.
- Heat oil in wok or large skillet.
- Add ginger, onion and garlic and stir fry 1 minute.
- Add broccoli stems and florets and stir fry 2 minutes.
- Add oyster sauce, sugar and 1/2 cup broth and stir fry 2 minutes.
- For thicker sauce, stir in cornstarch dissolved in 2 teaspoons broth and cook briefly.
- Asparagus can be substituted for broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 274.54mg | 11% | |
| Potassium | 398.58mg | 8% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 103.8mg | 173% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.24 Kcal (231 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 7% | |
|---|---|---|---|
| Sodium | 173.69mg | 11% | |
| Potassium | 252.15mg | 8% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 2.24g | 7% | |
| Vitamin C | 65.6mg | 173% | |
| Iron | 0.7mg | 7% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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