Directions:
- In a medium bowl, mix broth, soy sauce, vinegar, cornstarch, sugar, crushed red pepper, sesame oil and salt.
- Heat oil in a small wok or deep skillet over high heat. Add broccoli, carrot, ginger and garlic to pan. Stir-fry until garlic begins to brown and broccoli and carrots are crisp tender.
- Add shrimp and stir-fry for 3-4 minutes, or until cooked through.
- Stir broth mixture into pan. Bring to a boil and then simmer until thick, about 1 minute.
- Top with green onions and peanuts. Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.15 Kcal (2207 kJ) | ||
| Calories from fat | 284.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2167.29mg | 90% | |
| Potassium | 684.07mg | 15% | |
| Total Carbs | 49.46g | 16% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 108.1mg | 180% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 49% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 22% | |
| Sodium | 623.77mg | 90% | |
| Potassium | 196.88mg | 15% | |
| Total Carbs | 14.23g | 16% | |
| Sugars | 1.55g | 22% | |
| Dietary Fiber | 1.89g | 26% | |
| Protein | 4.44g | 31% | |
| Vitamin C | 31.1mg | 180% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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