Directions:
- Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.
- Beat the egg with 2 TB water and a pinch of salt.
- Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.
- Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.
- Add garlic and saute for 30 sec.
- Add ham slivers and saute for another 30 sec.
- Stir in udon noodles.
- Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.
- Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.
- Taste and adjust seasonings if necessary.
- Add the cooked egg to the noodles, breaking it into pieces as you stir.
- Stir in sesame oil.
- Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 168.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 1246.77mg | 52% | |
| Potassium | 300.95mg | 6% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.48 Kcal (597 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 29% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 22% | |
| Sodium | 548.6mg | 52% | |
| Potassium | 132.42mg | 6% | |
| Total Carbs | 12.74g | 10% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 4.77g | 22% | |
| Vitamin C | 17mg | 64% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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