Broccoli Crunch Salad with Bacon and Currants Recipe

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Broccoli Crunch Salad with Bacon and Currants
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Ingredients:

Directions:

  1. Steam broccoli, covered, 2 minutes. Plunge broccoli into ice water to stop the cooking process; drain and pat dry.
  2. Combine mayonnaise and next 3 ingredients (through pepper) in a large bowl. Add broccoli, currants, onion, and bacon; toss well.
  3. Tip: To avoid watery eyes while dicing an onion, peel it first, and chill it in the refrigerator before dicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.05 Kcal (2085 kJ)
Calories from fat 216.16 Kcal
% Daily Value*
Total Fat 24.02g 37%
Sodium 843.06mg 35%
Potassium 1606.31mg 34%
Total Carbs 62.74g 21%
Sugars 27.38g 110%
Dietary Fiber 16.07g 64%
Protein 14.48g 29%
Vitamin C 422.9mg 705%
Iron 5mg 28%
Calcium 238mg 24%
Amount Per 100 g
Calories 75.66 Kcal (317 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 37%
Sodium 128.08mg 35%
Potassium 244.03mg 34%
Total Carbs 9.53g 21%
Sugars 4.16g 110%
Dietary Fiber 2.44g 64%
Protein 2.2g 29%
Vitamin C 64.2mg 705%
Iron 0.8mg 28%
Calcium 36.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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