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Lite Broccoli Salad Recipe

Lite Broccoli Salad Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 bunch broccoli
1/2 cup thinly sliced celery
1/4 cup diced red onion
2-3 tbsp honey
1/4 - 1/3 cup apple cider vinegar
1/2 tsp salt
1/4 cup quality lite vegatable oil
freshly ground black pepper to taste
2 quarts boiling water (to blanch)

Directions:

Separate broccoli into florets, peel and slice stem into 1/2 inch slices
Place stem slices into boiling water first, return to boil, add florets and cook 3 minutes.
Drain broccoli in a colander and immediately place under cold running water to stop cooking.
Drain thoroughly.
Wisk together honey, vinegar, salt and oil.
Combine vegatables,add pepper and toss with dressing.
Chill before serving, giving it another stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.51 Kcal (944 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	361.33mg	15%
Potassium	534.63mg	11%
Total Carbs	22.68g	8%
Sugars	14.46g	58%
Dietary Fiber	5.01g	20%
Protein	4.79g	10%
Vitamin C	136.5mg	227%
Iron	1.5mg	8%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	32.5 Kcal (136 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	23%
Sodium	52.08mg	15%
Potassium	77.05mg	11%
Total Carbs	3.27g	8%
Sugars	2.08g	58%
Dietary Fiber	0.72g	20%
Protein	0.69g	10%
Vitamin C	19.7mg	227%
Iron	0.2mg	8%
Calcium	18.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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