Directions:
- Pre-heat oven to 350.
- In a large bowl, toss together all ingredients except for mozzarella cheese.
- Pour into a glass casserole dish. Top with a glass lid or use aluminum foil.
- Cook for about 20-30 minutes or until your preferred tenderness is achieved.
- Remove lid and add mozzarella cheese on top. Cook until melted and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 329.4mg | 14% | |
| Potassium | 344.24mg | 7% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 82mg | 137% | |
| Iron | 1.2mg | 7% | |
| Calcium | 326.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 5% | |
| Sodium | 228.71mg | 14% | |
| Potassium | 239.01mg | 7% | |
| Total Carbs | 7.3g | 4% | |
| Sugars | 2.72g | 16% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 8.46g | 24% | |
| Vitamin C | 56.9mg | 137% | |
| Iron | 0.8mg | 7% | |
| Calcium | 226.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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