Directions:
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
- Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
- Pat scallops dry with paper towels.
- Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
- Transfer to a plate; keep warm.
- Reduce heat to medium-high & add onion and garlic to pan; sauté 3 minutes, stirring frequently.
- Add half of spinach; cook 1 minute, stirring frequently.
- Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
- Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper and pinch of crushed red pepper flakes.
- Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops.
- Serve immediately with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.45 Kcal (977 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1405.44mg | 59% | |
| Potassium | 1096.72mg | 23% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 39.02g | 78% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.4mg | 25% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 23% | |
| Sodium | 457.37mg | 59% | |
| Potassium | 356.91mg | 23% | |
| Total Carbs | 5.77g | 6% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 12.7g | 78% | |
| Vitamin C | 10.3mg | 53% | |
| Iron | 1.4mg | 25% | |
| Calcium | 39.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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