Directions:
- Preheat oven to 350 degrees.
- Combine process cheese spread and sour cream mixing well.
- Stir in broccoli, corn and onion.
- Spoon into a 1-1/2 quart casserole dish. Top with bread crumbs combined with margarine and nuts.
- Bake for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.75 Kcal (1088 kJ) | ||
| Calories from fat | 120.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 192.94mg | 8% | |
| Potassium | 475.12mg | 10% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 21% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 6% | |
| Sodium | 113.57mg | 8% | |
| Potassium | 279.66mg | 10% | |
| Total Carbs | 18.75g | 11% | |
| Sugars | 2.35g | 16% | |
| Dietary Fiber | 3.34g | 23% | |
| Protein | 5.13g | 17% | |
| Vitamin C | 34.3mg | 97% | |
| Iron | 1.5mg | 14% | |
| Calcium | 79.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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