Directions:
- Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the cream cheese, milk, thyme, salt and orange peel. Cook and stir over medium-low heat until blended. Stir in orange juice until combined. Place broccoli in a serving dish; top with orange cream and nuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 339.03mg | 14% | |
| Potassium | 491.36mg | 10% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 106.5mg | 178% | |
| Iron | 1.2mg | 7% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 210.8mg | 14% | |
| Potassium | 305.51mg | 10% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 4.17g | 27% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 5.54g | 18% | |
| Vitamin C | 66.2mg | 178% | |
| Iron | 0.8mg | 7% | |
| Calcium | 102.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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