Ingredients:
- 1 (1 lb) package frozen broccoli florets or 1 (1 lb) package fresh broccoli, cooked firm-tender and well drained
Directions:
- Set oven to 350 degrees.
- Prepare a greased 2-quart baking dish.
- Cook broccoli according to package directions (don't over cook); drain.
- Place the broccoli in prepared baking dish; drizzle with oil, or butter (if using).
- Sprinkle with 1/4 cup of Parmesan cheese; toss to coat.
- In a medium bowl, combine the remaining 1/2 cup cheese, and all the remaining ingredients, except the chopped nuts; mix well, spoon over broccoli.
- Bake for 18-20 minutes, or until sauce begins to bubble and lightly brown.
- Sprinkle with nuts (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.35 Kcal (1010 kJ) | ||
| Calories from fat | 183.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 7% | |
| Sodium | 278.93mg | 12% | |
| Potassium | 291.67mg | 6% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 1.1mg | 6% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 175.76 Kcal (736 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 31% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 7% | |
| Sodium | 203.13mg | 12% | |
| Potassium | 212.4mg | 6% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 6.8g | 19% | |
| Vitamin C | 38.2mg | 87% | |
| Iron | 0.8mg | 6% | |
| Calcium | 152.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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