Directions:
- Preheat oven to 350°F Lightly coat a 2 qt baking dish with oil or spray.
- If using fresh broccoli, steam till tender. Drain well, and pat dry.
- Heat 1 tbl oil in small skillet over medium to high heat. Add onions and scallions and cook until onion is soft, about 4 minutes.
- Beat eggs in large bowl. Add in the onion mixture, scraping well. Add veggies, seasonings; mix well. Pour into baking dish.
- Heat remaining tbl oil in skillet. Add bread cubes and toss to coat well. Sprinkle evenly over corn mixture.
- Bake 40 minutes or until center feels springy and appears set when you jiggle the dish. Let set for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 477.48mg | 20% | |
| Potassium | 511.21mg | 11% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 83mg | 138% | |
| Iron | 2.2mg | 12% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 18% | |
| Sodium | 217.77mg | 20% | |
| Potassium | 233.15mg | 11% | |
| Total Carbs | 11.55g | 8% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 2.94g | 26% | |
| Protein | 4.01g | 18% | |
| Vitamin C | 37.9mg | 138% | |
| Iron | 1mg | 12% | |
| Calcium | 61.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Meat Loaf
Water, Salt, Lentils, Onion, diced, Quick-cooking oat and 7 more.. -
Pasta Frittata
Olive oil, Green pepper, finely chopped and 13 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Jimmy's Cachapas
Ears corn, shucked (i used 2 15.25oz cans of corn), Milk and 6 more.. -
Corn Pudding (crock Pot)
Eggs, Creamed corn, Flour, Sugar, Salt, Pepper and 2 more.. -
Corn Custard
Creamed corn, Eggs, beaten, Shredded cheddar cheese and 7 more.. -
Holiday Broccoli and Cauliflower Salad
Broccoli florets, Cauliflower florets and 9 more.. -
Egg and Corn Quesadilla
Onion, chopped, Green pepper, chopped, Olive oil and 13 more.. -
Garlic Lover's Meatballs and Sauce
Eggs, lightly beaten, Dry bread crumbs and 20 more.. -
Smoked Salmon and Egg Salad Tea Sandwiches
Eggs, Sliced smoked salmon, finely chopped and 6 more.. -
Country Fish Chowder
Chopped onion, Bacon strips, chopped, Evaporated milk and 9 more.. -
Broccoli and Potato Chowder
Broccoli, Potato, red, unpeeled, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
