Cheddar Broccoli Corn Bake Recipe

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Ingredients:

Serving

1/4 cup butter, divided
2 cups corn flakes , crushed down to 1 cup
2 tbsp all-purpose flour
1 (16 oz) can whole kernel corn, drained
1/4 tsp salt
2 (10 oz) packages frozen broccoli spears, thawed and drained
1 1/2 cups milk
1 1/2 cups cheddar cheese, shredded

Directions:

Preheat oven to 350.
Melt 2 T. butter in a large saucepan on low.
Stir in flour and salt.
Add milk gradually, stirring until smooth. Increase heat to medium and cook until bubbly and thickened, stirring constantly.
Add cheese, stirring until melted.
Stir in 1/4 cup corn flakes and corn and remove from heat.
Arrange the broccoli in a 12 X 7 X 2 glass baking dish. (I have used a 9 x 13 and its fine).
Pour the cheese sauce over broccoli.
Melt remaining butter in small saucepan. Stir in remaining corn flakes.
Sprinkle over the casserole.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.75 Kcal (1054 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	51.22mg	17%
Sodium	301.82mg	13%
Potassium	164.97mg	4%
Total Carbs	14.16g	5%
Sugars	4.08g	16%
Dietary Fiber	0.54g	2%
Protein	10.35g	21%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	288.8mg	29%

Amount Per 100 g
Calories	202.49 Kcal (848 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	26%
Cholesterol	41.2mg	17%
Sodium	242.77mg	13%
Potassium	132.69mg	4%
Total Carbs	11.39g	5%
Sugars	3.28g	16%
Dietary Fiber	0.43g	2%
Protein	8.32g	21%
Vitamin C	5.3mg	11%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	232.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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