Cheesy Broccoli and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Cut up the broccoli and cook using your preferred method. Set aside.
Mix the butter, onion, salt, pepper, and cheese whiz in a bowl until well blended. (If it's kind of stiff you can microwave for a few seconds so it will come together better. Do not melt it, though.) Add the sour cream.
Mix the rice and broccoli into the cheese mixture.
Put in a 9x13 pan and cover with foil. Bake at 325 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.56 Kcal (2012 kJ)
Calories from fat	260.81 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	80.35mg	27%
Sodium	761.84mg	32%
Potassium	405.63mg	9%
Total Carbs	37.39g	12%
Sugars	1.72g	7%
Dietary Fiber	2.38g	10%
Protein	7.7g	15%
Vitamin C	68.6mg	114%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	158.53 Kcal (664 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	45%
Cholesterol	26.51mg	27%
Sodium	251.32mg	32%
Potassium	133.81mg	9%
Total Carbs	12.33g	12%
Sugars	0.57g	7%
Dietary Fiber	0.79g	10%
Protein	2.54g	15%
Vitamin C	22.6mg	114%
Iron	0.6mg	10%
Calcium	42.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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