Broccoli Chicken Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into thin strips
2 tsp canola oil
2 medium carrots , julienned
2 cups broccoli florets
3-1/4 cups water, divided
3 tsp chicken bouillon granules
1 tbsp reduced-sodium soy sauce
1/2 tsp ground ginger
1/4 cup cornstarch
4 cups hot cooked rice

Directions:

In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm.
Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.8 Kcal (1544 kJ)
Calories from fat	52.77 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	67.09mg	22%
Sodium	1021.28mg	43%
Potassium	742.19mg	16%
Total Carbs	48.54g	16%
Sugars	4.43g	18%
Dietary Fiber	5.69g	23%
Protein	31.66g	63%
Vitamin C	42.4mg	71%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	65.57 Kcal (275 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	9%
Cholesterol	11.93mg	22%
Sodium	181.58mg	43%
Potassium	131.96mg	16%
Total Carbs	8.63g	16%
Sugars	0.79g	18%
Dietary Fiber	1.01g	23%
Protein	5.63g	63%
Vitamin C	7.5mg	71%
Vitamin A	0.1mg	10%
Iron	0.4mg	12%
Calcium	11.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.