Sweet 'N' Sour Sauced Pork Recipe

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Sweet 'N' Sour Sauced Pork
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Ingredients
14
Count
Nutrition
274
Calories
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Ingredients:

Directions:

  1. Place pork in a freezeable container, then partially freeze the meat (this makes it easier to slice thinly).
  2. Thinly slice into bite-size strips.
  3. Stovetop method, meat step: heat a skillet over high temperature, then add the cooking oil and sesame oil; saute the sliced pork, stirring often, until no longer pink, about 2 minutes.
  4. Microwave method, meat step: preheat a 6 1/2-inch microwave browning dish on 100% power for 4 minutes; add the cooking oil and sesame oil to browning dish and swirl to coat the dish; add the sliced pork and microwave, covered, on 100% power for 1 1/2 to 2 1/2 minutes or till pork is no longer pink, stirring every 30 seconds.
  5. Stovetop method, vegetable step: add the carrot, sliced green pepper, and green onions and cook, stirring often, until vegetables are crisp-tender, about 5 minutes.
  6. Microwave method, vegetable step: Stir in sliced carrot, green pepper strips and sliced green onion and microwave, covered, on 100% power for 2 to 3 minutes more or till the vegetables are crisp-tender; drain off liquid.
  7. Stovetop method, sauce step: in a saucepan, stir together the brown sugar, cornstarch, water, red wine vinegar, soy sauce, and ground ginger; heat over medium-high until thickened and bubbly, then add the pineapple and cook, stirring, for about 1 minute or until pineapple is heated through.
  8. Microwave method, sauce step: In a 2-cup measure stir together the brown sugar, and cornstarch; stir in the water, red wine vinegar, soy sauce and ground ginger; microwave, uncovered, on 100% power for 1 to 1 1/2 minutes or until thickened and bubbly, stirring every 30 seconds; stir in drained pineapple chunks and microwave, uncovered, on 100% power about 30 seconds more or till the pineapple is heated through.
  9. Toss the pineapple mixture with the pork mixture and serve with cooked rice.
  10. Note: I hope these instructions have been made clear for both methods! This was a recipe adoption, and I made changes to the instructions, hoping to make it a bit more understandable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.56 Kcal (1145 kJ)
Calories from fat 114.65 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 39.66mg 13%
Sodium 1148.07mg 48%
Potassium 433.11mg 9%
Total Carbs 24.29g 8%
Sugars 18.68g 75%
Dietary Fiber 1.86g 7%
Protein 14.63g 29%
Vitamin C 36.8mg 61%
Vitamin A 1mg 33%
Iron 13.6mg 76%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 119.01 Kcal (498 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 20%
Cholesterol 17.25mg 13%
Sodium 499.45mg 48%
Potassium 188.42mg 9%
Total Carbs 10.57g 8%
Sugars 8.13g 75%
Dietary Fiber 0.81g 7%
Protein 6.36g 29%
Vitamin C 16mg 61%
Vitamin A 0.4mg 33%
Iron 5.9mg 76%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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