Directions:
- For the stir-fry sauce; in a small bowl whisk together 1/2 cup chicken broth with soy sauce, sugar and cornstarch until smooth; set aside.
- Heat peanut oil in a wok or in a large heavy skillet; when the oil starts to smoke quickly stir in 1 tablespoon minced garlic, crushed chili flakes, ginger and chopped green onions; stir-fry until the green onions are translucent (about 2-3 minutes).
- Add in the chicken strips and stir-fry until opaque (about 3 minutes).
- Add in remaining garlic, yellow onion slices and steamed broccoli florets and 1/2 cup chicken broth; stir-fry for 2 minutes.
- Re-mix the broth/cornstarch mixture slightly once again with a fork or whisk then add to the skillet; cook stirring until the chicken and veggies are coated and the sauce has thickened.
- Remove to a bowl and sprinkle chopped green onions on top.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.44 Kcal (1325 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 1196.81mg | 50% | |
| Potassium | 707.98mg | 15% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 77.5mg | 129% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 22% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 28% | |
| Sodium | 348.11mg | 50% | |
| Potassium | 205.92mg | 15% | |
| Total Carbs | 4.97g | 6% | |
| Sugars | 1.85g | 25% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 9.11g | 63% | |
| Vitamin C | 22.6mg | 129% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 74% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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