Chinese Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 cups broccoli florets
1 tbsp water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms , slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 tsp minced fresh ginger
3 tbsp reduced sodium soy sauce
3 tbsp chicken broth
1 tsp cornstarch
2 cups hot cooked rice

Directions:

Make 2 cups of rice as instructed on package and keep hot.
Heat wok over medium heat and add the oil, increase to medium-high heat.
Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
Add to wok and stir-fry for about 1 minute.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.19 Kcal (784 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	816.07mg	34%
Potassium	353.7mg	8%
Total Carbs	31.3g	10%
Sugars	3.83g	15%
Dietary Fiber	6.34g	25%
Protein	8.48g	17%
Vitamin C	31.7mg	53%
Iron	1.4mg	8%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	63.17 Kcal (264 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	5%
Sodium	275.4mg	34%
Potassium	119.37mg	8%
Total Carbs	10.56g	10%
Sugars	1.29g	15%
Dietary Fiber	2.14g	25%
Protein	2.86g	17%
Vitamin C	10.7mg	53%
Iron	0.5mg	8%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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