Directions:
- Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 10-12 minutes or until tender.
- Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside.
- In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm.
- Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through.
- When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.82 Kcal (1682 kJ) | ||
| Calories from fat | 172.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 123.44mg | 41% | |
| Sodium | 1630.66mg | 68% | |
| Potassium | 632.49mg | 13% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 29% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 41% | |
| Sodium | 477.28mg | 68% | |
| Potassium | 185.12mg | 13% | |
| Total Carbs | 8.86g | 10% | |
| Sugars | 1.98g | 27% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 8.33g | 57% | |
| Vitamin C | 13.7mg | 78% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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